Functional Training

A high-impact athletic workout based on circuit training that uses the main functional movements and specific overloads to train general physical abilities and tone the muscles.

Discover the offering Course Schedule

Functional Training

Allena Endurance Strength

Intensità

INTENSITÀ High

Durata

DURATA 45 MINUTI

Calorie

CALORIE 200 / 300

Ricordati

Water bottle

Water bottle

Towel

Towel

Sports shoes

Sports shoes

CalendarioFunctional Training

TUE 28

WED 29

THU 30

FRI 31

SAT 01

SUN 02

MON 03

TUE 04

WED 05

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